RenewU SIGNATURE THERAPEUTIC MASSAGE
AROMATHERAPY NECK/SCALP TREATMENT
We use an integrative approach, incorporating both Swedish and Deep Tissue, as needed, based on your goals and my expertise.​ The pricing is all inclusive. Treatments may also include myofascial release, stretching, use of essential oils and low level light therapy.
30 minutes @ $55.00
60 minutes @ $90.00
90 minutes @ $125.00
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Aromatherapy Neck/Scalp Treatment enhances your mind and body connection allowing for relaxation. Gentle pressure applied with the use of therapeutic grade essential oils makes for a rejuvenating experience.
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45 minutes @ $60
RAINDROP MASSAGE
Raindrop Massage is a method of using Vita Flex, reflexology, massage techniques, and therapeutic grade essential oils applied to various locations on the body to bring it structural alignment. It is designed to bring balance to the body through relaxation.
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90 minutes @ $130
VIBRATIONAL RAINDROP
A traditional Raindrop Technique uses therapeutic-grade essential oils applied along the spine and feet with gentle massage techniques to relax muscles, support the immune system, and promote overall well-being. Our Vibrational Raindrop with Tuning Forks takes it a step further — harnessing the power of frequency. Each tuning fork is calibrated to specific frequencies that work in harmony with your body’s energy field. When combined with the oils, the sound waves penetrate deeply into tissues, helping to release tension, balance energy centers, and promote emotional release. The vibrations help your body “tune” itself back to its natural state of balance, amplifying the therapeutic effects of the oils.What to Expect: Deep relaxation from head to toe. Gentle, resonant sound waves moving through your body. A calming reset for your nervous system. A more profound sense of emotional and energetic balance.
75 minutes @ 120.00
ROOTED WELLNESS
LYMPHATIC RENEWAL MASSAGE
Rooted Wellness session is designed for clients who have completed the Rooted Wellness Foundation and are ready to continue building on their progress. These sessions continue to blend nervous system support, functional movement work, and hands-on bodywork to improve mobility, coordination, and overall body awareness. Each session is fully customized and guided by your body’s needs that day, allowing us to refine movement patterns, support tissue health, and deepen nervous system regulation. This session is ideal for maintaining progress, addressing new or recurring patterns, and supporting ongoing movement, resilience, and whole-body wellness.
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75 minutes @ $175.00
Lymphatic Renewal Massage blends Kristina’s physical therapy background with specialized lymphatic drainage training to support your body’s natural detox and healing processes. Using gentle, rhythmic techniques, this session helps reduce inflammation, improve circulation, boost immune function, and calm the nervous system. Each treatment is customized to your body’s movement patterns, health history, and wellness goals. Ideal for those seeking support with swelling, fatigue, hormonal balance, post-surgical recovery, or overall wellness, this restorative session promotes balance, vitality, and deep renewal. Experience intentional care for your mind, body, and soul.
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75 minutes @ $135.00
YOUNG ATHLETE MOBILITY & PERFORMANCE SESSION
Unlock your athletic potential with a fully customized 90-minute session designed specifically for young athletes. This unique service blends my years of experience as a licensed Physical Therapist Assistant with advanced functional neurology techniques to enhance movement, coordination, and performance. Every session is tailored to the athlete’s sport, goals, and current abilities, focusing on: Mobility & Flexibility to improve joint range of motion for fluid, injury-free movement Neuromuscular Activation to enhance brain-to-muscle communication for faster, more precise performance Strength & Stability tobuild the foundation for power, endurance, and resilience Recovery & Injury Prevention to support faster healing and long-term athletic health Whether preparing for competition, recovering from an injury, or simply wanting to move with more speed and precision, this integrated approach helps athletes perform at their best—on and off the field.
90 minutes @ 200.00
RenewU SESSION
During this 90-minute experience, I use intentional, intuitive touch to connect with your body’s unique movement patterns, compensations, and energetic flow. This allows me to sense where your nervous system is holding tension, where imbalance is showing up, and where your body is asking for support. The goal is to help you reconnect with your own stillness — the place where deeper healing becomes possible. As we move through the session, I work with your body’s natural rhythms to encourage alignment, ease, and energetic balance. You may feel gentle shifts, releases, or a settling of your nervous system as your body begins to unwind. The RenewU gives me the opportunity to do what I love most — connect deeply with clients on their healing journey, support the body-mind connection, and help you experience renewal from the inside out.
90 Minutes - $145.00
REFLEXOLOGY
Reflexology is a massage technique used to massage the hands and feet. Reflexology is used with certain pressures and kneading to provide pain relief and relaxation of multiple area of the body through vital flex points. Vital flex points are areas on your hands and feet that correlate to specific regions of your body.
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30 minutes @ $45.00
60 minutes @ $75.00​