Providing skillful bodywork enabling clients to gain and maintain optimal wellness.
Kristina is the Owner of Renew Wellness and during her studies to become a Physical Therapist Assistant she was intrigued by movement and how manipulation of tissues effected functionality. After practicing in various orthopedic and neurological settings she felt a need for more. It is our intention to provide a space for clients where they feel safe, listened to and use our combined knowledge to offer a professional collaboration for each individual.
CUSTOMIZED THERAPEUTIC MASSAGE
We use an integrative approach, incorporating both Swedish and deep tissue, as needed, based on your goals and my expertise. Treatments may also include myofascial release, stretching, energy work.
The pricing is all inclusive, which includes silicone cupping, hot stones, essential oils, heat therapy, and any pain relief/CBD lotions.
30 minutes @ $55.00
60 minutes @ $90.00
90 minutes @ $125.00
Pregnancy massage offers benefits to those after their first trimester to decrease low back pain, helps with mood, decreases levels of stress hormone and promotes better sleep.
60 minutes @ $90.00
Raindrop Massage is a method of using Vita Flex, reflexology, massage techniques, and therapeutic grade essential oils applied to various locations on the body to bring it structural alignment. It is designed to bring balance to the body through relaxation.
90 minutes @ $130
AROMATHERAPY NECK/SCALP TREATMENT
Aromatherapy Neck/Scalp Treatment enhances your mind and body connection allowing for relaxation. Gentle pressure applied with the use of therapeutic grade essential oils makes for a rejuvenating experience.
45 minutes @ $60
Reflexology is a massage technique used to massage the hands and feet. Reflexology is used with certain pressures and kneading to provide pain relief and relaxation of multiple area of the body through vital flex points. Vital flex points are areas on your hands and feet that correlate to specific regions of your body.
30 minutes @ $45.00
60 minutes @ $75.00
Movement sessions are utilized for clients who are wanting to move in a more functional pattern. These sessions allow for " hacks" into your central nervous system allowing us to connect with your musculoskeletal system and improve movement and functionality. Several of my "tools" are utilized in these session to maximize your body's potential for change.
70 minutes @ $175.00
LOW LEVEL LIGHT THERAPY
Low Level Light Therapy is a non-invasive, FDA approved device that decreases inflammation at the cellular level. This light helps to stimulate self healing. It's a relaxing 30 minute session and soft pads of light therapy are placed strategically to assist in relaxation and recovery.
30 minutes @ $30
Service add on @ $10
The AO scanner can be a great way to educate ourselves about the physical wellness of our bodies, but they can also be fantastic tools for emotional and mental health as well. For more details, inquire during your schedule session.
30 minute Vitals Consultation Fee @ $45
Inner Voice 30 Day Package @ $100
*AO Scan Technology is not a medical device. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
DETOXING FOOT BATH
An ionic foot detox is said to provide a full body internal cleanse and eliminates harmful toxins, removes heavy metals, cleanses vital organs to help reduce inflammation, balance PH levels, and enhance all systems.
A typical detox session last up to 30 minutes as you soak your feet and relax toxins are releases through osmosis. We ask during the sessions no devices are used that might interfere with your session. This includes ear buds, cell phones and iwatches
30 minute individual sessions @ $55
5 - 30 minute sessions @ $175
Access bars is a preferred relaxing 90 minute session to unburden the mind and help you let go of what might be limiting you.
If you are currently booked and see this post and want to experience Access Bars kindly reach out and we can make that next appointment right for you!
60 minutes @ $110